December 2023

The CRADLE OF HOPE’s HOUSE OF RESTORATION offers a unique service providing women in desperate need with a hand-up, not just a hand-out. At the HOUSE OF RESTORATION, we provide medium to long-term shelter to our beneficiaries, giving them the time and support they need to truly make lasting changes in their lives. It is …

Seven ways to increase your resilience. Read More »

Nine Immediate Ways to Reduce Stress Introduction Stress is an experience we all encounter daily, and its management is critical for our overall well-being. While long-term approaches like regular exercise and mindfulness practices can effectively reduce stress, they can take time to develop into habits. When stress becomes overwhelming, finding immediate and quick ways to …

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